Want to know how to let go of those negative thoughts that just keep cycling through your mind... of what was, what isn’t & the worst case scenario?
We all go through periods when this happens, some times a particular experience can trigger a cycle through negative thoughts that holds you back until you get off that merry-go-round.
Sometimes they just keep resurfacing over & over again until we recognise the patterns and learn to release them.
Wouldn't it be great to could catch yourself when spiralling and put a stop to it before it takes you down?
Well you can... I know this from experience.
There have been many periods of my life where I’ve had to put all my energy into not spiralling down and have really taken notice of the most effective ways to do this (and the least effective).
I always welcome new insights and learnings!
Guessing you do too, otherwise you wouldn’t stay reading this if it wasn’t in your interest to learn new ways of thinking doing, being, that could serve you and those you love.
What you'll experience:
Amid the beautiful setting of Creators Nest you’ll sit in sacred ceremony while you open your heart & connect to your soul, sipping mindfully on the ancient plant medicine, ceremonial cacao... along with other beautiful souls also wishing to live their best life.
During this event we'll connect to the internal dialogue that cycles through and holds you back from living a life that aligns with your true self-worth and value you bring to the collective, by simply being you.
My intention is to plant the seed in you, so you too can use these practices to stop anxiety in it’s tracks and re-create an experience that nurtures, inspires & ignites change for the better instead.
This workshop will be facilitated by Marie-Nicole, founder of Creators Nest & Certified Dharma Coach.
Dharma Coaching offers soul purpose & life coaching, guiding you through connecting to your unique purpose in this lifetime, connecting you to your higher self, helping you understand your unique make up through Human Design, Astrology & Ayurveda, as well as connect your mind & body.
Marie-Nicole has over 24years of business experience and has chosen to become a Certified Dharma Coach to help her clients build self-worth, confidence, create a lifestyle that supports their energy system & desires, while embodying their purpose.
Having built businesses from the ground up, based on her unique passions & talents, not conforming to societal norms she is passionate about facilitating others in creating a life they love, that uses their unique gifts to serve the collective.
When, What Time& Where:
Saturday, 13th of August, 4-5:30pm (just after the full moon)
Creators Nest, The Oddfellows' Hall, 67 Comur Street, Yass NSW
Cost: $90 per person, fee includes, cup of ceremonial cacao & anxiety release practices.
Limited places available, invite a friend who’d enjoy discovering ways to release their own anxiety when it surfaces too.
What to bring & consider:
A notebook & pen/pencil.
Eagerness to learn & connect with yourself and others.
Be sure to wear something comfortable, we will be sitting on floor cushions (other seating arrangements can be made for those unable to sit on a floor cushion).
Drink a litre of water during the 3 hours leading up to the event & avoid drinking coffee or eating for at least 2 hrs before hand.
NB. Also, for anyone taking antidepressants it’s not recommended to take cacao along side these medications. The last 2 years have been extremely challenging for many so I’m just putting this out there without any judgement.
A lower dosage is also recommended for pregnant & breast feeding women.
Please let me know if you’d rather have chai tea can as an alternative.
Looking forward to sitting in ceremony with you.